Spy Sports Performance

Having played with Crossmolina Deel rovers in the lates 90’s and early 2000’s and with Mayo Minors in 1999. Reaching all Ireland finals with both teams, coupling science with this exeperince through an Undergraduate Bsc in Stregth and Conditioning to help players and teams reach their individial and team best performance through compliance and accountability, testing, analysis, hypertrophy, strength, power and speed programming and coaching.

As with my Yoga qualification I also provide sports Yoga specific to teams and individuals with works on flexibility, mobility and mind set.